Top 5 Healthy Seeds you must start eating

 

The nutrition experts always recommend including all types of food items in your diet to make your diet balanced; however, we could not do that due to some of the other reasons. Further, being working professionals, we always get considerably less time to eat. Hence, we mostly feel tired, weak, stressed, and irritated. In this case, superfoods come to your rescue from different health-related issues. Moreover, we can mention Superfoods as the powerhouse of nutrients that can keep us healthy and fit. Thus, if you cannot adapt to a well-planned diet, you can undoubtedly munch on these foods to get the required nutrition for your body.

 

Meanwhile, Superfoods come in various forms such as seeds, seafood, berries, etc. Thus, multiple seeds can bring a considerable difference to your diet chart and make it healthier like never before. So, we will briefly talk about a few healthy seeds that you can consume to get the super nutrients for your body.

 

Flaxseeds

Here comes the first superfood on our list. Meanwhile, if we talk about Flaxseeds, we must mention that these are loaded with valuable fibers and omega 3 fatty acids. Further, these seeds can be readily available at your nearest supermarket. Moreover, regular consumption of flax seeds helps to control blood pressure and reduce cholesterol levels. Even you can simply roast it and add it to your salad or snacks.

 

Hemp Seeds

Hemp Seeds are one of the rarest plants that provide you with protein and keep your body fit. Further, it consists of more than 30% of the protein and other nutrients essential to maintaining overall good health. Hence, even if you are vegan and looking for a vegetarian protein source, you can certainly get a handful of hemp seeds. In addition, you can also get hemp seeds oil supplements from the medical store. Hence, adding a spoonful of hemp seeds to your milkshake will also serve the purpose.

 

Chia Seeds

Chia Seeds are trendy and do not need any introduction. Similar to flaxseeds, Chia seeds also consist of omega 3 fatty acids along with fiber. Consequently, consuming chia seeds regularly would help you reduce your appetite and your blood sugar level. Meanwhile, it is essential to soak it in the water and then use it over salads. Further, you can also add a spoon of it to your drinking water and keep sipping it to get the maximum benefit.

 

Pumpkin Seeds

You would have seen people adding pumpkin seeds to various sweet dishes and desserts to enhance their taste. However, you would be surprised to know that these super seeds can also help you get a healthy heart, bones, and nervous system. Moreover, pumpkin seeds are a powerhouse of phosphorous and Omega 3 fatty acids. In addition, it also contains phytosterol that helps to lower blood cholesterol.

 

Sesame Seeds

Asians love sesame seeds, and hence you will always find a sprinkle of sesame seeds in their dishes. These warm seeds help reduce stress hormones and inflammation; therefore, you can enjoy overall good mental and physical health. Moreover, these seeds are a good source of good fats and hence helping to keep the bad cholesterol at bay. In addition, the good fats found in healthy seeds never cause high cholesterol or obesity problems. Therefore, you can use them in a salad or sprinkle them over your main dishes to get their maximum benefits.

Despite being small, these seeds can do wonders for your body and overall health. Hence, make sure to include these nutritious seeds in your regular diets and achieve the goal of good health with a bit of effort.

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